Description
SELF CARE SUNDAY CLUB
Embark on a revitalising journey into stillness with our weekly meditation and sound bath sessions. In just one hour, experience deep relaxation, mental clarity, and a temporary escape from the stresses of the week. No commitment is needed—simply show up with an open heart and mind.
Elevate your Sundays with our nurturing meditation class, designed to soothe your mind, body, and soul. Immerse yourself in guided practices that melt away stress, sharpen focus, and cultivate profound inner peace. The harmonious tones of crystal sound bowls will guide you into an even deeper state of relaxation, allowing you to connect with yourself on a more profound level.
As you join us each week, you’ll find enhanced self-awareness, heightened clarity, and a stronger connection to your spiritual path if that resonates with you. Whether your goal is spiritual growth or simply to enjoy an hour of stillness with like-minded individuals, this class offers the perfect space.
Each session is a unique experience where the sound bowls are not just an accompaniment but a key element. The vibrations from the bowls guide you deeper into meditation, adding another layer of peace and relaxation to your journey. These sounds create a tranquil environment, allowing you to release tension and immerse yourself fully in the present moment.
Join us to rejuvenate your spirit, cultivate mindfulness, and embark on a transformative exploration of self. Step into the coming week with newfound serenity and vitality.
The theme of the classes is always about stillness and relaxation. Therefore, you don’t need to bring a yoga mat unless you would prefer your own one. We will be providing meditation cushions, mats, and chairs all for your comfort.
*please note drop in classes must be booked 2 hours before only 10 spaces available
Location: Ammavaru Wellness Studio, unit 11 The Pixmore, Letchworth Business Centre, Pixmore Avenue, Letchworth SG6 1JG
Time: Every Sunday morning at 10.00am till 11.00am
