Friday Night In – Your Monthly Reset

Swap the Friday night out-out for a night of deep relaxation and renewal. Instead of waking up drained, anxious, or hungover, start your weekend feeling refreshed, recharged, and in alignment.

This 1.5-hour immersive experience is designed to help you release the stress of the week the month, quiet your mind, and reconnect with yourself.

✨ What’s Included?
🌿 Guided Meditation Journey – Let go of tension and be guided into deep relaxation.
🔮 Crystal Bowl Sound Healing – Feel the soothing vibrations as they wash away stress and restore balance.
🃏 Oracle Card Pull – Receive insight, clarity, or a gentle nudge from the universe.

💫 A Perfect Alternative to a Friday Night Out
Rather than depleting your energy, this session nourishes your mind, body, and soul. Whether you come alone or with friends, you’ll leave feeling lighter, calmer, and more connected.

Why Meditation Can Boost Happiness & Wellbeing More Than Alcohol

While alcohol gives a temporary dopamine boost, it often leads to anxiety, disrupted sleep, and low energy the next day. Meditation, on the other hand, creates long-lasting changes in the brain that improve overall happiness and well-being.

🧠 Science-Backed Benefits of Meditation:
✔️ Increases serotonin & dopamine – Naturally boosts mood and reduces stress.
✔️ Reduces cortisol levels – Helps lower anxiety and tension.
✔️ Enhances sleep quality – Promotes deeper, more restorative rest.
✔️ Strengthens emotional resilience – Helps you navigate life with more ease.

📅 When? 7:30-9 PM | Once a month
📍 Ammavaru Wellness, Letchworth

Give yourself permission to slow down, reset, and welcome the weekend with ease.

✨ Wake up feeling renewed instead of regretful. ✨

Spaces are limited – book your spot today