Description
7-Week Chakra Healing & Meditation Course
Join me for a transformational 7-week journey where we will explore, balance, and align each of the seven major chakras, one at a time. Unlike the 4-week course where we focused on two chakras per session, this extended experience allows for a deeper, more immersive approach, giving you time to connect with and heal each energy center fully.
What to Expect Each Week:
🔴 Root Chakra (Muladhara) – Grounding, stability & security
🟠 Sacral Chakra (Svadhisthana) – Creativity, emotions & pleasure
🟡 Solar Plexus Chakra (Manipura) – Confidence, willpower & personal strength
🟢 Heart Chakra (Anahata) – Love, compassion & emotional balance
🔵 Throat Chakra (Vishuddha) – Self-expression & authentic communication
🟣 Third Eye Chakra (Ajna) – Intuition, insight & clarity
⚪ Crown Chakra (Sahasrara) – Spiritual connection & higher consciousness
Your Personal Chakra Journey
🔮 Remote Chakra Scan Before You Begin and After – Before the course starts, I will offer you a remote chakra scan to assess the current state of your energy centers. This will help identify any imbalances and give you insight into which chakras may need the most attention. This personal assessment allows you to track your progress throughout the course.You will also receive a scan after the course has ended. – NEW TO THIS TERM
📖 Your Own Chakra Journal – You’ll receive a dedicated journal to use throughout the course, with weekly prompts for self-reflection, emotional release, and personal growth. You won’t need to share your entries unless you wish to, but I’ll check in to ensure you’re making the most of your journey.
Course Structure
Each session begins with:
✨ A Deep Dive into the Chakra of the Week – Understanding its role, traits, imbalances, and how it influences your emotions, physical body, and daily life. This knowledge helps you identify personal energy blocks.
👐 Introduction to a Mudra – Each chakra is associated with a unique mudra (a symbolic hand gesture) that channels energy and enhances meditation. Mudras help focus intention, balance prana (life force energy), and deepen the connection with the chakra being worked on. We will start every meditation using the mudra specific to that chakra.
🧘 Guided Meditation & Sound Healing (30+ minutes) – The remainder of each session is spent in deep guided meditation, designed to activate and balance the chakra of the week. During this time, I will also play crystal singing bowls tuned to the frequencies of all seven chakras, helping you release energetic blockages and realign your system.
Who Is This Course For?
This course is for anyone looking to deepen their understanding of chakras, including:
✔️ Those wanting to work on themselves—building self-awareness and a personal energy toolkit.
✔️ Anyone seeking a holistic approach to emotional, mental, and physical well-being.
✔️ Aspiring holistic practitioners—if you’re considering working in energy healing, this course will give you a solid foundation.
✔️ Spiritual seekers who struggle with information overload—if you have all the books Amazon can print but struggle to take it all in, this practical, guided experience will help things finally click.
By the end of the 7 weeks, you will:
✅ Recognize what a blocked or balanced chakra looks like in yourself and others.
✅ Understand the ages of development for each chakra and how early experiences shape our energetic health.
✅ Have the tools to continue this work independently, empowering you to recognise and realign imbalances as they arise.
Why This Course is Kept Intimate
I am limiting this course to just 8 participants to ensure:
✔️ A supportive and personal experience where I can guide you individually.
✔️ A deeper connection with your practice, free from distractions.
✔️ Tailored support based on your chakra scan and progress.
Details & Booking
📅 Start Date: Tuesday, 22nd April 2025 every Tuesday for 7 weeks
📍 Location: Ammavaru Wellness, Letchworth
💫 Only 8 spaces available
This course is perfect for beginners and experienced meditators alike, offering a structured yet deeply personal approach to understanding the major 7 chakras. If you’re ready to reconnect with yourself on a deeper level, I’d love for you to join me on this journey.
The theme of the classes is always about stillness and relaxation. Therefore, you don’t need to bring a yoga mat unless you would prefer your own one. We will be providing meditation cushions, mats, and chairs all for your comfort.
*Please note courses must be booked prior to start date. Only 8 spaces available
Location:Ammavaru Wellness Studio Unit 11, The Pixmore Letchworth Business Centre. Pixmore Road (access via Works Road) SG6 1JG
Time: Tuesday at 6.30pm till 7.45pm
Dates – Intro to Chakras via Meditation & Mudras
22/04/25, 29/04/25, 06/04/25, 13/04/25, 20/05/25, 27/05/25, 03/06/25
Please not this is the in-person version
