Description
In this 1 hour transformative journey, we will explore the ancient art of meditation. We will delve into the practices using different styles to help you find calm, clarity, and balance amid life’s hustles. A 5-week meditation course, expertly crafted to alleviate anxiety and soothe the mind.
Dive into a transformative journey where each week, you’ll be gently guided into a meditative state, tailored to provide respite from racing thoughts. Embrace the power of mindfulness and let us accompany you on the path to inner peace and tranquility.
Each session will conclude with a distinctive experience where the sound bowls are not merely an accompaniment but a central element. The vibrations from the bowls lead you deeper into meditation, enhancing your journey with an added layer of peace and relaxation. These soothing sounds create a serene atmosphere, helping you release tension and fully immerse yourself in the present moment.
Whether you’re new to meditation or seeking a safe space to deepen your practice, join us for a 5-week course as we embark on a path of self-discovery, peace, and mindfulness. Here you will gain the skills to start and evolve your own daily meditation practice at home, learning how easy it can be to incorporate mindfulness into your daily lives.
By joining our 5-week introduction to meditation course, you will unlock a world of benefits for your health and wellbeing. Through guided mindfulness and relaxation techniques, you can reduce stress, enhance focus, and cultivate a greater sense of inner peace. Experience improved sleep, heightened self-awareness, and a more resilient response to life’s challenges. Invest in yourself over these five weeks and pave the way for a healthier, happier you.
The theme of the classes is always about stillness and relaxation. Therefore, you don’t need to bring a yoga mat unless you would prefer your own one. We will be providing meditation cushions, mats, and chairs all for your comfort.
*Please note courses must be booked 12 hours prior to start date. Only 10 spaces available
Location: Unit 11, The Pixmore Letchworth Business Centre. Pixmore Road (access via Works Road) SG6 1JG
Time: Wednesdays at 6.30pm till 7.30pm
Dates – Intro to Meditation & Sound Bowls
19,02,25, 26,02,25, 05,03,25, 12,03,25, 19,03,25