Description
The Sunday Sanctuary: Reset & Vision Day
When was the last time you had four uninterrupted hours just for you?
In a world of constant notifications, endless scrolling, and overwhelming demands, our minds rarely get the chance to slow down.
The Sunday Sanctuary is a four-hour immersive experience designed to help you step away from the noise and reconnect with yourself.
This is a phone-free space where nothing is expected of you. No emails. No messages. No distractions.
Just time to breathe, reflect, and reset.
During this experience, you will explore:
• The science behind anxiety and mental overload
• How overstimulation and screen time impact the brain
• Meditation techniques to calm the nervous system
• The power of visualisation and manifestation
• Creating a vision board to clarify your goals and desires
• Light chakra and intuition work to reconnect with inner guidance
• A deep future-self meditation to anchor your intentions
This experience is designed to leave you feeling clearer, calmer, and more connected to your direction in life.
You will leave with:
• Your personal vision board
• Guided reflection worksheets
• Practical mental fitness tools
• A deeper sense of clarity and calm
As a thank you for attending, all guests will also receive an exclusive 50% discount on their first month of the Ammavaru Mental Fitness Membership, allowing you to continue this work beyond the event.
Because true change happens through consistent practice.
Sunday 26th April 2026 12pm- 4pm
Location: Ammavaru Wellness Studio, Unit 12b The Pixmore, Letchworth Business Centre, Pixmore Avenue, Letchworth SG6