Description
Understanding Our Chakras: A Two-Hour Guided Workshop
Saturday 14th June | 11:00 AM – 1:00 PM
Join me for an immersive two-hour workshop dedicated to understanding the power and purpose of your seven chakras. In the first hour, we’ll take a deep dive into each chakra, exploring their qualities, emotional and physical associations, and signs of imbalance. You’ll gain insight into how these energy centers shape your daily life and overall well-being.
In the second hour, we’ll move into a restorative guided meditation journey, focusing on each chakra in turn. Through gentle visualisation and sound, you’ll connect more deeply to your own energy body, bringing awareness, balance, and healing.
In this workshop, you’ll take home knowledge and insight including:
- What a balanced chakra looks and feels like
- Signs of imbalance and how to recognise them in yourself
- What to do to maintain healthy, open chakras
- The developmental age range associated with each chakra
- Corresponding colours, crystals, and sound frequencies
- An understanding of how your energy system supports your physical and emotional health
- A full-body guided meditation with sound bowls tuned to each chakra’s unique frequency
This session is perfect for beginners and experienced meditators alike who are ready to explore their inner world more deeply.
📍 Location: Ammavaru Wellness Studio, Letchworth
📅 Saturday 14th June at 11.00am till 1.00pm
💰 Investment: £50
Limited spaces available – reserve your spot today! ✨
What I will Provide:
•A journal and pen.
What You Need to Bring
•An open mind and willingness to explore
Spaces are limited to ensure an intimate and supportive environment.
The theme of the classes is always about stillness and relaxation. Therefore, you don’t need to bring a yoga mat unless you would prefer your own one. We will be providing meditation cushions, mats, and chairs all for your comfort.
*please note this workshop must be booked 24 hours before only 8 spaces available
Location: Ammavaru Wellness Studio, unit 11 The Pixmore, Letchworth Business Centre, Pixmore Avenue, Letchworth SG6 1JG
Time: Saturday 14-06-25 at 11.00am till 1.00pm
