Description
REALIGN
Monthly Nervous System Reset & Guided Meditation
Every second Friday of the month · 90 minutes · £30
REALIGN is a monthly guided meditation designed to help you pause, recalibrate and gently release what you’ve been carrying physically, mentally and emotionally.
Held every second Friday of the month, REALIGN offers a consistent space to step out of the constant doing and return to yourself. This is not a workshop, and it’s not about learning techniques or fixing anything. Instead, it’s a deeply supportive nervous system reset allowing the body and mind to soften, settle and realign.
Through grounding practices, guided meditation, sound and stillness, this session supports emotional regulation, stress relief and a sense of inner steadiness. REALIGN is particularly beneficial if you’re feeling overwhelmed, mentally fatigued, disconnected from your body, or simply in need of a regular pause within the month.
No previous meditation experience is required. You don’t need to arrive calm, focused or “ready” just as you are.
REALIGN is designed to complement weekly drop-in classes and deeper monthly sessions, offering a gentle midpoint reset before the demands of the month build further. Many people attend regularly as part of their ongoing self-care and nervous system maintenance.
What to expect:
- Gentle grounding on arrival
- A guided meditation focused on recalibration and release
- Sound and quiet integration
- A calm, supportive space to rest and reconnect
This is an invitation to come back into balance — without pressure, performance or expectation.
📅 Every second Friday 7:30-9 PM | Once a month
📍 Ammavaru Wellness, Letchworth
Give yourself permission to slow down, reset, and welcome the weekend with ease.
*please note drop in classes must be booked 2 hours before only 10 spaces available
Location: Ammavaru Wellness Studio, Unit 12b The Pixmore, Letchworth Business Centre, Pixmore Avenue, Letchworth SG6