Meditation & Sound Therapy for Children and Teens
At Ammavaru Wellness, I am passionate about helping children, especially those aged 12 and up, discover the transformative power of stillness through meditation and sound therapy.
Understanding Young Minds
Meditation and sound therapy offer a holistic approach to restoring balance, nurturing emotional resilience, and creating space for young minds to breathe and grow. By introducing them to practices that emphasise stillness, awareness, and relaxation, we can help rewire their brains to cope with stress in healthier, more sustainable ways.
The Benefits of Meditation & Sound Therapy for Children
Improved Focus & Concentration
Reduced Anxiety & Stress
Emotional Regulation
Better Sleep
Increased Confidence
Enhanced Creativity
Why Holistic Approaches Matter
Through guided meditations, soothing sound baths, and age-appropriate techniques, I create a safe and nurturing environment where children can explore the benefits of stillness and self-awareness.
A Gift That Lasts a Lifetime
If your child is struggling with anxiety, focus, or simply needs a break from the chaos of modern life, I’d love to help them experience the profound benefits of meditation and sound therapy. Sessions are tailored to their needs, creating a supportive and enjoyable journey toward greater peace and resilience.
Let’s nurture the next generation to thrive, one mindful breath at a time.
Children’s Meditation & Sound Therapy Services


What I Offer
I provide a variety of options to suit families’ preferences and children’s needs:
- Group Sessions: Perfect for small groups of friends or peers to explore mindfulness together. These sessions encourage connection, shared relaxation, and a sense of community.
- One-to-One Sessions: Individualised attention and guidance, allowing your child to experience meditation and sound therapy in a way that’s personalised to their unique journey.
- Parent & Child Sessions: It’s important for parents to be involved in their child’s mindfulness journey. These special sessions allow you to connect with your child on a deeper level while exploring meditation and sound therapy together. They’re a beautiful way to bond and create shared moments of calm, offering tools that you can both carry into daily life.
- Meditation sessions in schools: Tailored to meet the needs of students and staff. These can be arranged as one-time workshops to introduce mindfulness techniques or as a continued extracurricular activity to help foster relaxation, focus, and emotional resilience in a school environment during a lunch time or after school.
Flexible Options to Suit Your Schedule
To make it easier for families, I offer flexible payment options:
- Pay-As-You-Go: Book individual sessions as needed, providing flexibility for busy schedules.
- Monthly Packages: For families looking for consistency and deeper results, my monthly packages include regular sessions at a reduced rate, ensuring your child receives ongoing support.
Supporting Children and Families, One Session at a Time
I also recognise how important it is for parents to understand and support this journey. Parent and child sessions offer a wonderful opportunity to deepen your connection while learning techniques to bring meditation into your home.

Ready to Begin?
Contact me today to discuss how I can support your child—or you and your child together—on this transformative journey to mindfulness and well-being. Together, we’ll create a plan that suits their needs and helps your family thrive.
If you’re ready to book your child’s session today and help them rediscover the beauty of balance and the magic of stillness you can book a 1:1 session over on the 1:1 section of this website.
Unlock the Power Within
Experience the life-changing benefits of meditation with our Ammavaru Wellness and embark on a journey of self-discovery, clarity, and empowerment.
Secure your place today and let the transformative power of meditation enrich your life. Embrace inner peace, mindfulness, and personal growth through our virtual meditation platform.