What is Meditation
Meditation is a practice that involves training the mind and cultivating a state of focused attention and heightened awareness. It is an ancient technique that has been practiced for thousands of years in various cultures and spiritual traditions. The primary goal of meditation is to achieve a sense of inner peace, clarity, and a deeper understanding of oneself and the world.
In meditation, individuals typically sit or assume a comfortable position, but it can also be practiced while standing, walking, or lying down. The key aspect of meditation is to focus the mind on a particular object, thought, sensation, or the breath while gently letting go of distracting or wandering thoughts.
There are numerous forms of meditation, each with its specific techniques and goals. Some of the common types of meditation include:
Mindfulness Meditation
This practice involves paying attention to the present moment without judgment. It involves observing thoughts, feelings, and sensations as they arise and pass, fostering a greater sense of self-awareness and non-reactivity.
Loving-Kindness Meditation (Metta)
This meditation cultivates feelings of love, compassion, and goodwill towards oneself and others. It involves repeating positive phrases or well-wishes to develop a sense of universal love and interconnectedness.
Transcendental Meditation (TM)
This technique involves silently repeating a specific mantra to achieve a state of deep relaxation and inner peace.
Zen Meditation (Zazen)
A central practice in Zen Buddhism, Zazen focuses on sitting and observing the breath and thoughts without attachment or aversion.
Vipassana Meditation
Rooted in Buddhist tradition, Vipassana involves cultivating insight into the true nature of reality by observing sensations and experiences with focused attention.
Guided Meditation
In guided meditation, a facilitator or recorded audio guides the individual through a specific meditation, providing instructions and visualization to enhance the experience.
The benefits of meditation are numerous and supported by scientific research. Regular practice has been shown to reduce stress, anxiety, and depression, improve focus and concentration, enhance emotional well-being, and promote overall physical health. Additionally, meditation can lead to spiritual growth, greater self-awareness, and a sense of connectedness with oneself and the world.
Meditation is a versatile and accessible practice that can be integrated into daily life, offering a wide range of benefits to individuals seeking to find balance, inner peace, and a deeper understanding of themselves and their place in the universe.
What meditation isn’t
Meditation is not religious; the practise of meditation does not discriminate your beliefs. There are often misconceptions about how long you need to meditate for, there really are no time guidelines. It all depends on the time you have and the time you desire to invest.
Meditation is not judgemental, for oneself to partake in a session, there is no judgement on experience or style, each experience is as unique as the participant.
Meditation is not about ridding your mind of all thoughts. Often meditation can appear intimidating as the participant may feel they need to clear their mind of everything. This is not the case; you can allow the thoughts to enter without giving them too much focus and let them pass as you bring your awareness back to your practice.
Why Choose Meditation With Us?
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Our skilled meditation instructors are dedicated to helping you unlock your full potential through the practice of meditation.
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A 5-week course or simply drop in once a week at your own convenience. Immerse yourself into the experience with our in-person sessions, set in a local easy to access location within Hertfordshire.
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Whether you're new to meditation or an experienced practitioner, our sessions cater to diverse needs and skill levels, ensuring that everyone can benefit.
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Just £58.50 for a 5-week course or £13.50 for a drop-in session. Booking is a must as spaces are limited.
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Experience the life-changing benefits of meditation with our Ammavaru Wellness and embark on a journey of self-discovery, clarity, and empowerment.
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