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Ammavaru Wellness

Unlock your full potential through the practice of meditation

Meditation became a lifeline for me after the loss of my mother. During a period of deep grief and nervous system overwhelm, it was the practice that helped my body feel safe, my mind slow down, and my emotions become manageable again. That lived experience, alongside professional training and years of client work, is the foundation of Ammavaru Wellness, a space offering evidence-led meditation, nervous system support, sound-based relaxation, and chakra-informed reflective practices delivered in a grounded, accessible way.

Today, I work with individuals, groups, and organisations seeking calm, clarity, and emotional regulation in a fast-paced world. My approach blends scientific understanding of meditation and stress with intuitive, trauma-aware practices that support long-term wellbeing. Whether through in-person meditation classes, one-to-one sessions, workshops, guided experiences, or corporate wellbeing programmes, my work is designed to create the conditions for balance, resilience, and meaningful change.

~ Selina Ibrahima Founder Ammavaru Wellness & Ammavaru Jewellery

Testimonials

I came across Selina’s post on Instagram and was curious about meditation, so I decided to join one of her group sessions. I really enjoyed it, which led me to try one-on-one sessions. At first, I was a bit unsure, not knowing what to expect, but I’m so glad I gave it a go. I went through a lot of internal healing, something I didn’t even realise I needed. Selina was amazing—she really listened and never judged.

My friends and family have noticed a positive change in me, especially in my confidence, which has grown a lot in a short time. Selina has also been such a great support as I start a new career in a different country, and I can’t thank her enough. I truly admire her dedication to her clients and will always be grateful for what she’s done for me.

If you’re unsure about trying meditation, don’t hesitate—it’s definitely worth it!

Selina I appreciate you x

When my mental and physical health started to decline from being stressed and anxious everyday I knew I had to make changes, I came across Selina’s zoom meditation classes 4 months ago and I can see the difference in myself already. I was very anxious to start meditation classes however selina has been very welcoming and supportive throughout my journey. Every weekly class is different, from body scans, chakra meditations and mantras. Now whenever I am feeling stressed I am able to quiet my mind, concentrate on my breath and be in the present moment.

Being totally new to meditation I was apprehensive about starting classes but I’m so glad I did. The sessions are guided by Selina who is always very welcoming and creates the most calming and relaxing environment. Having a whole hour every week without any expectations, to focus on the present and relax has really helped me. I find myself feeling less anxious, sleeping better and feeling better equipped to deal with the week ahead. I’m so glad I found Ammavaru Wellness!
– Mimi

I have been visiting Selina’s meditation classes for nearly 8 months and apart from helping hugely with learning to calm a busy mind, they have been intrinsic in so many other ways. I feel much more able to handle difficult situations in a less emotional way, and it has opened my eyes to the value of nature, which has now poured into many aspects of my life. I couldn’t recommend these classes much more, it’s my favourite time of week!

Amazing and relaxing experience. I attended a 5 week meditation techniques course and learnt a variety of ways to mediate and relax the mind. Selena was absolutely amazing and so informative ☺️ Her at home session was just as good and had the best night sleep I had in a very long time! – Rhiannon

Selina’s sessions are truly transformative. I’ve found them a great way to switch off for an hour in a safe and comforting environment, but beyond the sessions, I’ve gained confidence and perspective from the learnings and messages I’ve received. I can’t recommend highly enough and thank you Selina! – Charlotte

Whether you are a complete newbie or experienced with meditation Selina creates a beautiful, welcoming, relaxed and peaceful space for her classes.
Ammavaru Wellness offer meditation courses, weekly drop in sessions or meditation in the comfort of your own home via Zoom.
I am loving my meditation journey with Selina’s support and guidance and cannot recommend Ammavaru Wellness enough. Thank you so much. – Wendy

Can I say that I’m loving the sessions, I’m popping meditation into my day all the time, sometimes I wake up and do a body scan before getting out of bed! During the day I get in some breathing exercises & visualisations, I feel so much better, I hadn’t realised how previously my mind had been playing out such negative scenarios until they drastically reduced after starting your sessions. Now if they pop up I can recognise them & redirect my mind. Amazing, thank you so much.

What is meditation
Why Meditate
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About Me

Unlock the Power Within

Experience the life-changing benefits of meditation with our Ammavaru Wellness and embark on a journey of self-discovery, clarity, and empowerment.

Secure your place today and let the transformative power of meditation enrich your life. Embrace inner peace, mindfulness, and personal growth through our virtual meditation platform.

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