Ammavaru Wellness

Being totally new to meditation I was apprehensive about starting classes but I’m so glad I did. The sessions are guided by Selina who is always very welcoming and creates the most calming and relaxing environment. Having a whole hour every week without any expectations, to focus on the present and relax has really helped me. I find myself feeling less anxious, sleeping better and feeling better equipped to deal with the week ahead. I’m so glad I found Ammavaru Wellness!
– Mimi

I have been visiting Selina’s meditation classes for nearly 8 months and apart from helping hugely with learning to calm a busy mind, they have been intrinsic in so many other ways. I feel much more able to handle difficult situations in a less emotional way, and it has opened my eyes to the value of nature, which has now poured into many aspects of my life. I couldn’t recommend these classes much more, it’s my favourite time of week!

Amazing and relaxing experience. I attended a 5 week meditation techniques course and learnt a variety of ways to mediate and relax the mind. Selena was absolutely amazing and so informative ☺️ Her at home session was just as good and had the best night sleep I had in a very long time! – Rhiannon

Selina’s sessions are truly transformative. I’ve found them a great way to switch off for an hour in a safe and comforting environment, but beyond the sessions, I’ve gained confidence and perspective from the learnings and messages I’ve received. I can’t recommend highly enough and thank you Selina! – Charlotte

Whether you are a complete newbie or experienced with meditation Selina creates a beautiful, welcoming, relaxed and peaceful space for her classes.
Ammavaru Wellness offer meditation courses, weekly drop in sessions or meditation in the comfort of your own home via Zoom.
I am loving my meditation journey with Selina’s support and guidance and cannot recommend Ammavaru Wellness enough. Thank you so much. – Wendy

Can I say that I’m loving the sessions, I’m popping meditation into my day all the time, sometimes I wake up and do a body scan before getting out of bed! During the day I get in some breathing exercises & visualisations, I feel so much better, I hadn’t realised how previously my mind had been playing out such negative scenarios until they drastically reduced after starting your sessions. Now if they pop up I can recognise them & redirect my mind. Amazing, thank you so much.