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“Meditation is an example of how a mystical practice becomes mainstream once the science is known and enough people are doing it” – David R. Hamilton PH.D. Thanks to the science more and more benefits are being documented and meditation is now becoming increasingly...

"When I lost my mum, that's when I truly felt the profound benefits of meditation. In the depths of grief and sorrow, meditation became my guiding light, providing solace and a path towards healing. Losing my mum was undoubtedly the most challenging experience of my...

The "best" posture for meditation can vary based on individual comfort, flexibility, and specific meditation traditions. However, there are several common postures that are widely recommended for meditation due to their ability to promote relaxation, stability, and...

In the pursuit of inner peace and mindfulness, we often focus on our breath and thoughts during meditation. However, there's a fundamental aspect that is equally vital yet sometimes overlooked – posture. The way we sit and hold our body during meditation plays a...