Personalised 1:1 Meditation

Embark on a transformative journey of self-discovery and inner peace with our personalised 1:1 meditation sessions. Whether you prefer in-person sessions or the convenience of Zoom, our tailored approach ensures that you receive the individualised attention and guidance you deserve.

Experience personalised meditation services tailored to your unique needs and aspirations. Our one-on-one meditation sessions offer a personalised approach to help you navigate through life’s challenges and manifest positive change.

Whether you’re seeking relief from anxiety and depression or aiming to transform negative patterns into opportunities for growth and renewal, our guided meditation techniques are designed to empower you on your journey towards healing and transformation.

Through personalised visualisations and mindfulness practices, we’ll work together to cultivate a more positive outlook, attract new experiences, and heal past traumas. With our individualised sessions, you’ll receive dedicated support and guidance in a comfortable and nurturing environment, making meditation accessible and empowering for all.

All 1:1 sessions are crafted after a consultation has been carried out to define goals and objectives. We will use a variety of styles and journey deep within ourselves to ease anxious thoughts, allowing for a greater mental clarity and calmness.

Benefits of 1:1 Meditation Sessions

Personalised Guidance

We tailor each session to your unique needs, preferences, and goals. Whether you’re a beginner or an experienced meditator, we meet you where you are on your journey.

Focused Attention

Unlike group classes, 1:1 sessions allow for undivided attention and personalised feedback. You’ll receive guidance on techniques, breathwork, and mindfulness practices tailored specifically to you.

Deep Dive into Practice

Dive deeper into meditation techniques and explore practices at your own pace. We are here to support you every step of the way, helping you unlock new levels of awareness and presence.

Flexibility and Convenience

Choose between in-person sessions at our serene hall (based in Hertfordshire) or virtual sessions via Zoom, whichever suits your schedule and comfort level. We understand that life can be busy, so we offer flexible scheduling to accommodate your needs.

Through regular practice you will begin to have

Improved focus and attention

Meditation has been shown to increase attention span and enhance concentration, which can lead to better cognitive performance in various tasks.

Reduced stress and anxiety

Regular meditation practice has been linked to lower levels of cortisol, the stress hormone, leading to reduced feelings of anxiety and stress.

Enhanced memory and cognitive function

Meditation may improve memory retention and overall cognitive function by promoting neuroplasticity, the brain’s ability to reorganize and form new neural connections.

Increased emotional regulation

Meditation can help regulate emotions by strengthening the prefrontal cortex, the brain region responsible for emotional processing and regulation.

Better decision-making

Meditation has been associated with improved decision-making skills, as it enhances self-awareness and mindfulness, allowing individuals to make more deliberate and rational choices.

Slowed aging of the brain

Studies suggest that meditation may slow down the aging process of the brain by preserving grey matter volume and protecting against age-related cognitive decline.

Pricing and Next Steps

The pricing for this service is flexible and tailored to your individual needs and desired outcomes. If you’re seeking a private one-on-one session for simple meditation in an intimate setting using engaging meditation scripts, the price will reflect this level of service. However, if you require a more bespoke coaching experience with personalised visualisation scripts and guided journeys tailored specifically to your needs, the service will be more detailed and customised. As a result, the cost will reflect the level of customisation and the amount of work required to achieve your desired results.

Please fill out the form below and we will be in touch to discuss further. Alternatively email us with your contact details and we will be in touch.

Whether in-person or via Zoom, your session will begin with a brief consultation to understand your goals and preferences. Then, relax as you’re guided through a personalised meditation experience designed just for you and your specific needs.

Your journey doesn’t end after the session. We’re here to support you on your path to inner peace and well-being. Feel free to reach out with any questions or to schedule future sessions.