Description
The chakra system is an ancient energy framework originating in Indian spiritual traditions. It describes seven primary energy centres that influence different aspects of our lives including safety, identity, relationships, communication, intuition and connection.
When understood properly, chakras provide a powerful map for:
- Emotional regulation
- Understanding burnout and anxiety
- Recognising trauma patterns
- Developing self-awareness
- Creating long-term personal growth
What You’ll Learn in This Chakra Workshop
During this two-hour session, you will explore:
- The origins and history of the chakra system
- The seven main chakras and what each one governs
- Signs of balanced, underactive and overactive chakras
- The seven-year developmental cycle linked to each energy centre
- How life experiences and trauma impact energetic balance
- Practical tools to support chakra alignment and nervous system regulation
This workshop blends ancient wisdom with modern nervous system awareness making chakra work accessible and grounded.
My Approach to Chakra Teaching
I have worked extensively with chakra-based frameworks through meditation, sound therapy and one-to-one client work over several years.
Through this experience, I’ve developed a grounded, trauma-aware interpretation of the chakra system that connects energy work with real-life emotional patterns.
No two chakra workshops I teach are identical.
The chakra system is layered and expansive. Every session reveals new insight, whether you’re completely new to energy work or returning to deepen your understanding.
Many clients attend multiple chakra workshops and continue discovering new perspectives each time.
Who This Introduction to Chakras Workshop Is For
This session is ideal if you:
- Are new to chakras and want clear guidance
- Have done chakra work before but want deeper understanding
- Feel emotionally overwhelmed or burnt out
- Want a structured framework for self-development
- Are curious about energy healing in a grounded setting
No prior experience is required.
What to Expect
- A 2.5 hour in-person workshop in a calm, supportive environment
- Clear teaching and reflection prompts
- Practical insight you can apply immediately
- A deeper understanding of your energy and emotional patterns
This workshop is suitable for beginners and returning students alike.
Location: Hertfordshire, UK
Duration: 2.5 Hours
Led by: Ammavaru Wellness
Book your place to begin understanding your energy centres with clarity and depth.
Location:Â Ammavaru Wellness Studio, Unit 12b The Pixmore, Letchworth Business Centre, Pixmore Avenue, Letchworth SG6