Description
In this 1 hour transformative journey, we will explore the ancient art of meditation. We will delve into the practices using different styles to help you find calm, clarity, and balance amid life’s hustles.
Whether you’re new to meditation or seeking a safe space to deepen your practice, join us for a 4-week course as we embark on a path of self-discovery, peace, and mindfulness. Here you will gain the skills to start and evolve your own daily meditation practice at home, learning how easy it can be to incorporate mindfulness into your daily lives.
By joining our 4-week introduction to meditation course, you will unlock a world of benefits for your health and wellbeing. Through guided mindfulness and relaxation techniques, you can reduce stress, enhance focus, and cultivate a greater sense of inner peace. Experience improved sleep, heightened self-awareness, and a more resilient response to life’s challenges. Invest in yourself over these four weeks and pave the way for a healthier, happier you.
The theme of the classes is always about stillness and relaxation. Therefore, you don’t need to bring a yoga mat unless you would prefer your own one. We will be providing meditation cushions, mats, and chairs all for your comfort.
*Please note courses must be booked 24 hours prior to start date. Only 12 spaces available
£45 for 4 weekly classes
Location: Great Wymondley Village Hall, Arch Road, Great Wymondley, SG4 7ET
Time: Wednesdays at 6.30pm till 7.30pm
Dates – Term 2
25/10/23
01/11/23
08/11/23
15/11/23
