Description
Our Truth
How much of what you believe about yourself is actually true?
Our Truth is a gentle yet powerful workshop designed to help you explore the stories, beliefs and unspoken words you carry within you.
Many of us spend years holding back our thoughts, people-pleasing, avoiding difficult conversations, or feeling misunderstood, unheard or unable to fully express who we are. Over time, these experiences can shape the way we see ourselves and the world around us.
Inspired by the themes of the throat chakra, this workshop combines guided reflection, journaling, education, meditation and sound to create a safe space for self-exploration. There is no pressure to share with the group. This is a personal journey, designed to help you reconnect with your own voice and uncover the truths that may have been buried beneath expectation, fear or self-doubt.
During this 90-minute workshop, we will explore:
• The connection between expression, authenticity and emotional wellbeing
• Common signs of feeling unheard, unseen or unable to speak your truth
• Reflection exercises and guided journaling prompts
• Practical tools to support healthy communication and self-expression
• A deeply relaxing guided meditation and sound experience to help integrate the work
You do not need any previous experience with meditation or chakra work. Simply come as you are.
This workshop is for anyone who has ever felt they had more to say, more to express, or a deeper truth waiting to be heard.
Leave feeling lighter, clearer and more connected to yourself.
Duration: 90 minutes
Investment: £30
Location: Ammavaru Wellness Studio, Letchworth
You don’t need to bring a yoga mat unless you would prefer your own one. We will be providing meditation cushions, mats, and chairs all for your comfort.
*please note drop in classes must be booked 2 hours before Â
Location:Â Ammavaru Wellness Studio, unit 12b The Pixmore, Letchworth Business Centre, Pixmore Avenue, Letchworth SG6 1JG
Time: Saturday 4th July 7pm- 8.30pmÂ