Description
REGULATE
Find your ground. Understand your needs. Choose your response.
A three-week live online programme with Selina, founder of Ammavaru Wellness.
You get through the day, meet everyone’s needs and keep things moving. But when you finally have a moment to yourself, switching off doesn’t always come easily.
Perhaps you feel stretched by small demands, find yourself reacting before you’ve had time to think, or say yes when you already have enough to carry.
REGULATE offers space to pause, understand those patterns and practise different ways of responding.
Across three weekly live sessions, we’ll draw on the inherited chakra framework to explore grounding, emotional awareness and personal agency. Each session combines accessible teaching, guided journaling, practical exercises and meditation, with simple practices to explore between sessions.
You don’t need to know anything about chakras. I’ll guide you through the framework and its relevance to everyday experiences.
YOUR THREE-WEEK JOURNEY
Week One — Ground
Explore the root chakra’s themes of stability and support. Learn to notice your early signs of overwhelm and try grounding practices that you can return to during the day.
Week Two — Feel
Explore the sacral chakra’s themes of emotion and receiving. Make space to recognise how you feel, identify what you need and notice what you habitually push aside.
Week Three — Choose
Explore self-trust and personal choice through the solar plexus, alongside the throat chakra’s connection with expression. Practise pausing before an automatic yes, communicating a need and choosing what you have capacity for.
WHAT’S INCLUDED
• Three weekly 75-minute live sessions on Zoom.
• Two guided meditation audios to keep.
• A digital journal and practice guide.
• Simple exercises to explore between sessions.
JOIN FROM YOUR OWN SPACE
Find a comfortable place where you can sit or lie down, and bring a notebook. Sharing is always optional, and you’re welcome to turn your camera off during meditation.
Sessions are live and interactive. Group discussions will not be recorded; your separate audios and guide are there to support your practice afterwards.
REGULATE is about building awareness and finding tools that work for you. There’s no expectation to feel calm all the time or complete a perfect daily routine.
No meditation experience or spiritual beliefs are required.
£115 for the complete three-week programme.
GIVING REGULATE AS A GIFT?
A gift voucher is available to present at Christmas. Please check that the recipient can attend the advertised live dates before purchasing.
Book your place and begin the year with time to listen to yourself.
Location: Zoom
Time: Every Monday evening at 8:30pm till 9:45pm, for 3 weeks.
*All sessions will be recorded and the recording will be available to anyone wanting it and for those who misses a session.