Description
ROOTED
A 90-minute chakra meditation experience in Mayfair
This October, join Ammavaru Wellness for an intimate evening beneath the streets of Mayfair, created to help you feel steadier, calmer and more connected to yourself.
Rooted is a focused exploration of the Root Chakra the energetic foundation associated with safety, stability, belonging and our ability to feel grounded within our lives.
Through accessible chakra teaching, guided reflection, meditation and live therapeutic sound, you’ll be invited to step away from the noise of everyday life and return to a deeper sense of inner steadiness.
This is not simply a meditation class. It is a carefully curated experience that gives you the time and space to understand what may be leaving you feeling unsettled, overstimulated or disconnected and introduces practical tools to help you feel anchored again.
No previous experience of meditation or the chakra system is required.
The experience includes:
- An accessible introduction to the Root Chakra
- Guided reflection and journaling
- A deeply grounding guided meditation
- Live singing-bowl sound
- Time for quiet integration
Location: The Volt50, Mayfair, London