Description
A heart chakra workshop exploring love, receiving & our relationship with ourselves
We often talk about self-love as something we simply need to practise more of. But what if receiving love, care and softness doesn’t actually feel completely safe?
Perhaps you’re comfortable being the giver. The dependable one. The person who looks after everybody else. Yet receiving support, asking for what you need, setting boundaries or allowing somebody else to care for you can feel much harder.
Safe to Receive is a 90-minute heart chakra workshop exploring our relationship with giving, receiving and loving ourselves.
Using the heart chakra as our framework, we’ll gently explore the experiences and patterns that may have shaped the way we give and receive love — including grief, protection, resentment, boundaries and the parts of ourselves we may have learned to close off.
Through guided reflection and journaling, you’ll be invited to consider where you may be over-giving, what you find difficult to receive and what loving yourself might actually look like in your everyday life.
We’ll then move into a deeply restorative heart-centred guided meditation and sound practice, creating space for softness, compassion and connection.
This isn’t about forcing yourself to “love yourself more.”
It’s about beginning to feel safe enough to receive.
90 minutes | Journaling • Reflection • Guided Meditation • Sound
Duration: 90 minutes
Investment: £30
Location: Ammavaru Wellness Studio, Letchworth
You don’t need to bring a yoga mat unless you would prefer your own one. We will be providing meditation cushions, mats, and chairs all for your comfort.
*please note drop in classes must be booked 2 hours before
Location: Ammavaru Wellness Studio, unit 12b The Pixmore, Letchworth Business Centre, Pixmore Avenue, Letchworth SG6 1JG
Time: Saturday 19th Sept | 7pm- 8.30pm