Description
A 2 hour introduction to understanding your chakra story
Your chakras are more than colours, crystals and energy centres. They can offer us a framework for understanding the experiences, patterns and beliefs that have shaped the way we move through life.
In this two hour immersive workshop, Selina will guide you through the seven main chakras, exploring what each represents, how our experiences can influence them, and how patterns can show up in our everyday lives, relationships, behaviours and sense of self.
Through teaching, reflection, journaling and guided practices, you’ll begin to explore your own chakra story from safety and belonging, to creativity, confidence, love, expression, intuition and connection.
Most importantly, this isn’t about diagnosing what is “blocked” or trying to fix yourself. It’s about developing a deeper understanding of yourself and learning practical ways to work with the chakra framework in everyday life.
During the workshop you’ll explore:
- The seven main chakras and what they represent
- How our lived experiences can shape our patterns
- What balance and imbalance can look and feel like
- How different chakras can connect to one another
- Guided journaling to begin uncovering your own story
- Simple practices you can take into everyday life
- A closing guided meditation and sound practice
2 hours | No previous knowledge or experience needed.
Investment: £55
Location: Ammavaru Wellness Studio, Letchworth
You don’t need to bring a yoga mat unless you would prefer your own one. We will be providing meditation cushions, mats, and chairs all for your comfort.
*please note drop in classes must be booked 2 hours before
Location: Ammavaru Wellness Studio, unit 12b The Pixmore, Letchworth Business Centre, Pixmore Avenue, Letchworth SG6 1JG
Time: Saturday 14th November 2026 6pm-8pm