The Switch Off – Fridays at Ammavaru

A weekly space to switch off from the week and step into stillness

The Switch Off is a curated end-of-week experience designed to help you slow everything down, release the week, and reset your mind and body before the weekend begins.

Each Friday, you’ll be guided through a combination of meditation and gentle, reflective practices creating space for your mind to quiet and your system to unwind.

No two sessions are exactly the same, but each one is designed with the same intention:

to help you leave feeling lighter, clearer, and more present.

This is not your weekly practice. Wednesdays and Sundays are where you build consistency.

Fridays are where you switch off.

✨ What to Expect

Sessions may include a combination of:

– Guided meditation

– Stillness and breath awareness

– Gentle reflective practices (such as journaling or intention setting)

– Extended closing time to fully unwind

There is nothing to achieve—just space to slow down and reset.

✨ Details

• Fridays
• £25 per session
• Limited spaces

Why Meditation Can Boost Happiness & Wellbeing More Than Alcohol

While alcohol gives a temporary dopamine boost, it often leads to anxiety, disrupted sleep, and low energy the next day. Meditation, on the other hand, creates long-lasting changes in the brain that improve overall happiness and well-being.

🧠 Science-Backed Benefits of Meditation:
✔️ Increases serotonin & dopamine – Naturally boosts mood and reduces stress.
✔️ Reduces cortisol levels – Helps lower anxiety and tension.
✔️ Enhances sleep quality – Promotes deeper, more restorative rest.
✔️ Strengthens emotional resilience – Helps you navigate life with more ease.

📅 When? 7PM – 8PM| Every Friday 
📍 Ammavaru Wellness, Letchworth

Give yourself permission to slow down, reset, and welcome the weekend with ease.

✨ Wake up feeling renewed instead of regretful. ✨

Spaces are limited – book your spot today