Description
A more intentional way to pause.
Amavara’s guided meditation and sound sessions are now offered twice each month: The Midweek Reset on a Wednesday evening and Sunday Stillness on a Sunday morning.
These 60-minute sessions provide a welcoming space to step away from everyday demands, settle the mind and reconnect with yourself through guided meditation and restorative sound.
Each session is created intuitively and may explore a different theme, meditation style or area of the chakra system. No two sessions will be exactly the same, but each will offer the opportunity to slow down, reset and leave feeling more grounded.
Sessions are suitable for complete beginners as well as those with an established meditation practice.
£20 per session
60 minutes
Limited to 12 spaces
Booked individually
The theme of the classes is always about stillness and relaxation. Therefore, you don’t need to bring a yoga mat unless you would prefer your own one. We will be providing meditation cushions, mats, and chairs all for your comfort.
*please note drop in classes must be booked 2 hours before
Location: Ammavaru Wellness Studio, unit 12b The Pixmore, Letchworth Business Centre, Pixmore Avenue, Letchworth SG6 1JG
Time: Wednesday at 6.30pm till 7.30pm